Eating for insulin resistance can be overwhelming! There is sugar in almost everything we eat, making it feel difficult to manage and stay on track most of the time. At the PCOS Pantry we are here to support women who have been diagnosed with insulin resistant PCOS. You will find recipes that are high protein, high fibre and low in sugar, and gluten-free, making them perfect for managing insulin spikes and inflammation. These recipes are easy, delicious and will make you feel absolutely amazing about yourself!
High Protein Breakfast Recipes
Start your day with high-protein, PCOS-friendly breakfasts! These low-carb, gluten-free recipes support blood sugar balance and hormone health, keeping you full, energized, and satisfied—without the sugar crash!
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Gluten Free Recipes
Going gluten-free with PCOS doesn’t mean giving up your favorite meals! I know what it’s like to miss fresh bread, pasta, and comfort foods, but I’ve found delicious ways to replace the classics with high-protein, low-carb alternatives that still satisfy.
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Main Dish Recipes
Looking for PCOS-friendly main dishes that are high in protein, low in carbs, and full of flavor? These hormone-balancing meals are designed to keep blood sugar stable while being satisfying for the whole family. No more making separate meals!
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Hi, I'm Kristina!
Like many women, I discovered that I have Insulin-Resistant Polycystic Ovarian Syndrome (PCOS) during my fertility journey. It was a diagnosis that was difficult to accept as someone who was always been so healthy and barely ever ate sugar. But I now know that changing my diet is not only critical to balance my hormones and improve my fertility, energy levels and overall health. So, I am now on a mission to create and share recipes that make me feel good and are deliciously satisfying.
Learn more about my journey →