Eating for insulin resistance can be overwhelming! There is sugar in almost everything we eat, making it feel difficult to manage and stay on track most of the time. At the PCOS Pantry we are here to support women who have been diagnosed with insulin resistant PCOS. You will find recipes that are high protein, high fibre and low in sugar making them perfect for managing insulin spikes. These recipes are easy, delicious and will make you feel absolutely amazing about yourself!
High Protein Breakfast Recipes
We know that starting the day off with a breakfast high in protein can help manage insulin levels throughout the rest of the day, so kick off your day with one of these satisfying recipes.
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Gluten Free Recipes
It is recommended to reduce your gluten intake when trying to manage PCOS symptoms. But giving up gluten is so hard! Here are our favourite recipes that have gotten us through some tough times.
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Main Dish Recipes
A great main dish has just the right balance of protein, fat and carbohydrates. We have created meals with the perfect balance for managing insulin resistance.
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Hi, I'm Kristina!
Like many women, I discovered that I have Insulin-Resistant Polycystic Ovarian Syndrome (PCOS) during my fertility journey. It was a diagnosis that was difficult to accept as someone who was always been so healthy and barely ever ate sugar. But I now know that changing my diet is not only critical to balance my hormones and improve my fertility, energy levels and overall health. So, I am now on a mission to create and share recipes that make me feel good and are deliciously satisfying.