Description
Start your morning with this Bruschetta Omelette, a delicious and PCOS-friendly breakfast packed with protein and fresh flavors. Made with juicy tomatoes, basil, garlic, and fluffy eggs, this dish supports balanced blood sugar and hormone health while keeping you full and energized. Light, nutritious, and easy to make, this omelette is a must-try for a satisfying and wholesome start to your day!
Ingredients
1/8 cup red onion, finely chopped
20 cherry or grape tomatoes, quartered
16 fresh basil leaves, chopped
1 clove garlic, minced
1 tsp olive oil
2 strips (50 g) bacon, chopped into tiny pieces
4 large eggs
Pinch of sea salt
Pinch of black pepper, freshly ground
1 tsp avocado oil, separated1/4 cup (50 g) mozzarella cheese, torn or grated
Instructions
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In a small bowl, combine ⅛ cup red onion, quartered cherry tomatoes, fresh basil leaves, minced garlic and 1 tsp olive oil. Set aside.
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In a 12-inch non-stick skillet, cook the bacon over medium heat until it is slightly crispy. Remove the bacon from the pan and place on a paper towel to absorb any excess grease. Set aside.
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In a small bowl whisk the eggs. Add a pinch of sea salt and a pinch of freshly ground black pepper.
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Heat 1/2 tsp of avocado oil in a 10-inch skillet over medium heat. Add half the egg mixture and swirl the skillet around so the eggs cover the bottom of the skillet. When the eggs are almost cooked through, spread half the mozzarella cheese on top, followed by half the bacon. Then add half the bruschetta mix. Using a spatula, fold the egg in half and slide it onto a plate. Repeat this step again to make the second omelette.
- Prep Time: 5
- Cook Time: 10
- Category: high-protein breakfast
- Cuisine: Healthy
Nutrition
- Serving Size:
- Calories: 583
- Sugar: 40.5 g
- Fat: 27.1 g
- Saturated Fat: 7.5 g
- Trans Fat: 0.1 g
- Carbohydrates: 61.1 g
- Fiber: 18.4 g
- Protein: 33.6 g
