Gluten Free

Discover gluten-free, PCOS-friendly recipes designed to support hormone health, blood sugar balance, and overall wellness. Whether you're craving a hearty meal or a quick snack, these high-protein, low-carb dishes are packed with fiber, healthy fats, and no processed sugar to keep you satisfied and energized. Perfect for anyone managing insulin resistance or gluten sensitivities, these meals are as delicious as they are nourishing—no deprivation required!

Blackened Salmon Kale Caesar Salad

Hi! I'm Kristina,

Like many women, I discovered that I have Insulin-Resistant Polycystic Ovarian Syndrome (PCOS) during my fertility journey. It was a diagnosis that was difficult to accept as someone who was always been so healthy and barely ever ate sugar. But I now know that changing my diet is not only critical to balance my hormones and improve my fertility, energy levels and overall health. So, I am now on a mission to create and share recipes that make me feel good and are deliciously satisfying. All my recipes have high protein, high fibre and low sugar, making them perfect for managing insulin resistance. I hope you love them!

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